All research established that honey might be an alternative, advanced alternative for persistence athletes and power athletes, for enhancing athletic overall performance.

In “Honey and Sports vitamins: Report for the American Honey Board”, 2001, Kreider highlights that it’s miles critical for athletes to hold a constant blood-sugar stage in the course of their exercising and opposition. It is thought that a high-glycemic index can purpose spikes in blood sugar and electricity. Honey has a mild glycemic index (he measured it as 43 out of a hundred, where he placed white bread).


[1] Balsom PD, Gaitanos GC, Soderlund K, Ekblom B. “High-depth exercise and muscle glycogen availability in humans.” Acta Physiol Scand. 1999 Apr;a hundred sixty five(four):337-forty five.

[2] Boost athletic overall performance with honey. (2001, September 25). Retrieved August 09, 2016, from nutraingredients USA

[3] They Eat What? Food Secrets of Olympic Athletes. (2012, July 30). Retrieved August 09, 2016, from abcnews

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